Sorry for the day late posting. I was busy last night and couldn't find the time to sit and wrap up my day.
Sunday
Breakfast:
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| Coffee w/coconut milk |
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| Eggs w/kale. Cooked in coconut oil. |
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| Roasted Chicken for the week |
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| Roasted chicken, carrot fries & raw veggies |
Snack:
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| Sweet potato skin with coconut oil |
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| I was still hungry so I ate veggies and butternut squash seeds. |
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| Sweet potato w/coconut oil, pumpkin pie spice and salt, massaged kale and tuna |
Overall: I was VERY hungry today. And tired after the yard work. I probably should have eaten more. I am having a difficult time listening to my hunger cues. My head says "you just ate". Obviously I have been "dieting" for too long. *sigh* Must fix this disconnect.
I feel really good though with my choices overall. I really want to jump on the scale, but I will wait for the end of the month. MUST.BREAK.SCALE.ADDICTION.
Here's to a great week!
3 comments:
Gorgeous food! Very inspirational, helping me remember that I know exactly what good, healthy food looks like!
Roasted chicken FTW! I think that's what we're having tonight.
I'm totally having an "Eat All the Things" day too. It must be all the yard work, that totally kicks some butt.
Stay strong on the scale thing. You can jump on it in a few weeks, but it won't tell you anything substantial anyway.
That roasted chicken looks soooo good! That is one of my favorites!
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