I spent some time today putting together a little inspiration board for myself, in the form of a collage. It made me feel a bit like I was high school again lol. I flipped through my old Oxygen mags to find the pictures and words I felt were relevant to me. I also put up the calendar to track my Whole30 progression. Just the act of looking for, and at, the pictures and words made an impact on my mood and motivation. I was encouraged to do this as well as I possibly can!
I drank my coffee this morning w/coconut milk.
Dinner was egg salad (we really needed to finish off the rest of the Easter eggs). I mashed avocado in with the eggs, some dill, pepper, garlic powder, mustard and a squeeze of lemon juice. YUMMMMMMMMY! I tossed the egg onto some spinach and romaine and topped it with the last of the roasted chicken. As I sit here writing, I am still feeling a little hungry. I think I may go make a sweet potato with coconut oil.
No exercise today. Wednesday is often a rest day because my husband is off work. Depends on my mood :)
How do you inspire and motivate yourself?