|Chicken patty, fried egg, spinach & sweet potato w/coconut oil + coffee (not pictured)|
|Chicken patties w/mashed avocado, snap peas, green beans & cucumber|
|Banana chips, almonds|
|Sunflower seeds, almonds & raisins|
|HB eggs (nope, not a veggie in sight )|
Exercise: Strength- deadlift, db shoulder press, db bicep curl (6sets/5reps) + 25 min yoga
I added 10 lbs to my deadlift on the last set! Yay me!
Overall: It was a tough day for me. The kids didn't sleep very well Friday night so I was up and down several times with them. When it came time to do the grocery shopping they weren't behaving as well as I would've liked. By the time we got done I was frazzled and frustrated. Apparently yesterday was "annoy your sibling day" ALL.DAY.LONG. By afternoon I was at wits end with them. I fell back into an old pattern of eating. I wasn't hungry but I ate anyway. I didn't eat any non-Whole30 foods, but I was eating mindlessly. No good. Today is a fresh day though. I got a good night's sleep and I'm ready to take on the day.
What do you do to avoid stress/comfort eating?