Anyway, I had to spend time and money dealing with that. Again I say...UGH.
On to the food....
Pre-workout: (before finding the car)
|Coffee w/coconut milk|
|Ground turkey, purple cabbage & kale|
|Leftovers from breakfast + pork roast & berry balsamic glaze|
|And a handful of almonds|
|Roasted chicken, sweet potato, snap peas & cabbage salad from Everyday Paleo|
Exercise: Strength (barbell squats, single leg calf raise, alternating kb swings) 6 sets/5 reps + 2 15 min walks to drop off & pick up car.
Overall: I felt great today, despite the stress of the broken window. Mid afternoon I wanted to eat, but I wasn't really hungry. I am finding though that I must eat dinner by 5 p.m. otherwise I feel light headed because I am too hungry. Finding the right balance is something I'm working on :) as are we all, I think.