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| Kale, spinach, cabbage, mushroom & ground turkey + eggs |
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| Leftovers from breakfast + avocado |
Snack:
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| I was incredibly hungry so I ate a snack today. Not pictured, 2 slices of turkey breast. |
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| Tuna patty and sauteed kale |
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| I also made cinnamon salted coconut. Yeah, I ate a bunch. It tasted way too good. FAIL! lol |
Overall: I was grumpy today. And hungry. I think the hunger is related to the strength training yesterday. I've been kind of tracking my hunger levels. It seems like the day after I train legs, either squats or deadlifts, those are my "hungry days". I'm going to pay a little closer attention, and track to see if my theory is correct....
4 comments:
Yum! Love those coconut chips!! I get hungry the day after a big workout (long run).
Those coconut chips are yummmmmy! When I'm at the gym in the morning lifting I get super hungry too. I'm pretty much hungry all day... I give in just a little bit and maybe increase portions but not too much.
I was thinking yesterday that at the end of all of this whole30 stuff we are both going to weigh in and you are going to be 1lb lighter! As usual! Ha!
Wow, more than halfway through the whole30, way to go!!!! Also, as far as hunger, I actually up my calories a bit when eating strict paleo (and still loose weight!)... I think the quality of calorie is so good that my body more efficiently works through them.
Yeah, track that and see what happens. I get hungry after I run, but I don't know if I really am hungry or I'm just conditioned to think I need to eat after my bike racing/triathlon days.
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