Pre-workout:
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| The usual :) |
Breakfast:
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| Turkey salad w/sundried tomato dressing + grapes (yep, I was feeling lazy) |
Lunch:
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| Spinach, turkey & beet salad drizzled with olive oil (again, feeling lazy) |
Dinner:
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| Burger, roasted carrots & sauteed kale w/bacon |
Exercise: Strength (deadlift, shoulder press, bicep curl) 6 sets/5 reps + 20 min Pilates. Oh yeah, and I deadlifted 100 lbs on my last set. Progress! I skipped the HIIT today since I've still got some lingering nasal and chest congestion.
I did a bit of home remedy therapy last night. Not perfectly Whole30 because it had honey in it. My mom always gave us hot water w/lemon, honey & cayenne when we were sick as kids. I was out of lemons, so I used fresh grapefruit (from my tree), honey, cayenne and a splash of apple cider vinegar. Honey helps thin mucus. Since I was having some shortness of breath last night, I felt the compromise on the Whole30 was acceptable. And I feel much better today!
Overall: Feeling good again today. Energy galore. In control. I got a little grumpy with my husband this afternoon, but that's most likely because he loves to push my buttons lol.
One other thing, today, while doing pilates, I noticed I could see the mat through my legs. *gasp* See that gap? lol. My thighs aren't touching in that one spot! Woo!
3 comments:
(sexy whistle) those are a great set of legs Tiff! Glad your feeling somewhat better :-)
Whooooo hooooo! Inner thigh GAP! Haha! My grumpy mood last week had nothing to do with the Whole30. I'm realizing that now. Stress/sickness is a big part of life though so I'm appreciating the challenge during the whole30! I'm trying to look on the bright side. ;)
Yay for the thigh gap... thats fabulous.... well done you xx
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