Pre-workout: The usual....coffee w/coconut milk
|Tuna, avocado, mushroom & kale sautee + a pear|
|Son's sweet potato skin w/coconut oil|
|Plus some fresh coconut water while I was making my coconut milk|
|Ground chicken, brussel sprouts, broccoli, avocado w/sprinkle of cilantro|
|Breakfast: Eggs, sauteed kale & roasted jicama|
Exercise: 25 min Strength (back squat, single leg calf raises) 10 sets/3 reps + 25 min yoga.
Overall: Amazing finish to the Whole30. Felt good to finish strong. I'll do a Whole30 recap tomorrow with weight change and measurements. Yay for a green smoothie tomorrow! Lol.