Pre-workout:
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| Banana w/sunbutter because I didn't think I could workout in a fasted state today. |
It's actually a good thing I ate pre-workout! I didn't get a chance to eat anything post workout because I was rushing to get ready for a dentist appointment.
Lunch:
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| Lean pork w/beet greens & avocado |
Snack:
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| Pistachios.... and then I went a little nutso with cashews and raisins (sorry no pic). |
Dinner:
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| Carnita salad |
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I seared pork sirloin roast and then tossed it in the crock pot with salsa verde. Yum, yum. I have leftovers to freeze and use for enchiladas or something else at a later date.
Exercise: 20 min Strength (pull-ups, dips, push-ups) 6 sets/5 reps + 12 min HIIT (jumping jacks, squat thrust, switch feet, moguls).
Overall: It was a tough afternoon. I over ate cashews and raisins. I'm feeling gross and emotional. I wanted to eat sour cream and have a sprinkle of cheese on my salad at dinner. To be honest I had a moment of "why even finish?". Really Tiff? You're 25 days in. I know it's not rational. I know it's just a funk. I have been feeling really good, why this attitude? Probably hormone related. And I'm not feeling that great. I don't know if it's allergies or a cold, but I just feel icky. Okay, pity party is over. I plan on finishing strong. The raisins have got to go. I apparently cannot eat them responsibly....
5 comments:
We need to have a pity party together... I would say wine but maybe coconut waters haha! I too ate cashews yesterday. Mine were by the handful. Ahhh. I thought this Whole30 would fix that emotional eating. I don't think it's going to...
I'll join that pitty party, argh! I almost gave in and had the container of Greek yoghurt that is patiently waiting for day 31! I
Kombucha & coconut water pity party!! Lol. You two are invited.
I'm feeling strong and positive this morning, but mornings aren't the problem, mid afternoon is my difficult time. *sigh*
5 more days!! You can so do this!! :)
In my husband's last year of racing pro, he was sponsored by Wonderful Pistachios. We had cases - CASES - of pistachios crammed in every corner of the house. I sort of got pistachio'ed out.
Hang in there! Go get your nails done, take a bath, read an indulgence-y trashy novel. Think of every day like a mile in a marathon and you can't quit until the finish line, because you have to walk back to the car anyway.
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