|Banana w/sunbutter because I didn't think I could workout in a fasted state today.|
|Lean pork w/beet greens & avocado|
|Pistachios.... and then I went a little nutso with cashews and raisins (sorry no pic).|
Exercise: 20 min Strength (pull-ups, dips, push-ups) 6 sets/5 reps + 12 min HIIT (jumping jacks, squat thrust, switch feet, moguls).
Overall: It was a tough afternoon. I over ate cashews and raisins. I'm feeling gross and emotional. I wanted to eat sour cream and have a sprinkle of cheese on my salad at dinner. To be honest I had a moment of "why even finish?". Really Tiff? You're 25 days in. I know it's not rational. I know it's just a funk. I have been feeling really good, why this attitude? Probably hormone related. And I'm not feeling that great. I don't know if it's allergies or a cold, but I just feel icky. Okay, pity party is over. I plan on finishing strong. The raisins have got to go. I apparently cannot eat them responsibly....