Friday, April 26, 2013
Refocusing...
Can I just start this off by saying a big "THANK YOU" to my bloggy pals and family who sent me encouraging words and thoughts after yesterday's mood. I cannot tell you how much it means. Mentally I'm feeling much better today. I did some thinking. I made a plan for the last few days of the Whole30. I've made my shopping list & menu plan for the week. Positive steps.
For the next few days I will not be eating raisins. Period. This is non-negotiable. Fruit consumption will be limited to post-workout. No nut butters either. Whole almonds (of the raw, unsalted variety) are not trigger foods, so those are acceptable. Water, protein, non-starchy veggies & good fat (more along the lines of avocado) should be my focus. Somewhere along the way this month it feels like I kind of lost track of that principle a little. Refocused and ready to roll now.
Subscribe to:
Post Comments (Atom)
4 comments:
Now I have that "You Had a Bad Day" song by Daniel Powter stuck in my head.
Glad you're back in the game. And that tumblr pic is awesome.
Bad days are going to happen.... all the time... I think the most important thing is how you respond to them. This is exactly how you should respond to them! I need to take some advice from you :)
Glad you got it all sorted :-) The mind is a powerful thing!
Glad things are looking better.......go all out the rest of the way!!!
Post a Comment