Friday, April 26, 2013

Refocusing...

Can I just start this off by saying a big "THANK YOU" to my bloggy pals and family who sent me encouraging words and thoughts after yesterday's mood. I cannot tell you how much it means. Mentally I'm feeling much better today. I did some thinking. I made a plan for the last few days of the Whole30. I've made my shopping list & menu plan for the week. Positive steps.

For the next few days I will not be eating raisins. Period. This is non-negotiable. Fruit consumption will be limited to post-workout. No nut butters either. Whole almonds (of the raw, unsalted variety) are not trigger foods, so those are acceptable. Water, protein, non-starchy veggies & good fat (more along the lines of avocado) should be my focus. Somewhere along the way this month it feels like I kind of lost track of that principle a little. Refocused and ready to roll now.

4 comments:

emilyrockstheroad said...

Now I have that "You Had a Bad Day" song by Daniel Powter stuck in my head.

Glad you're back in the game. And that tumblr pic is awesome.

Kristen @ Change of Pace said...

Bad days are going to happen.... all the time... I think the most important thing is how you respond to them. This is exactly how you should respond to them! I need to take some advice from you :)

Jess @ PaleoJess said...

Glad you got it all sorted :-) The mind is a powerful thing!

Sabrina said...

Glad things are looking better.......go all out the rest of the way!!!