Breakfast:
 |
| Coffee w/coconut milk |
 |
| Butternut squash puree, zucchini, spinach, eggs & ground pork |
Lunch/Snack:
 |
| Coconut water from the coconut I was using to make more milk |
 |
| Avocado, cucumber & tomato |
Dinner:
 |
| Chicken stir-fry |
Exercise: Strength- pull-ups, dips, push-ups 6 sets/5 reps + 25 min yoga &10 min Pilates.
Overall: Today was completely different from yesterday. I had tons of energy. I wasn't hungry. In fact, I ate my "lunch" at about 3 pm because I was getting hungry and I didn't want to be starving while I cooked dinner. I didn't have any readily available protein, so veggies and avocado filled my belly :)
After some thought, I really think that the butternut squash I ate this morning is what made the difference in how I felt today. I think I am going to try sweet potato tomorrow morning and see if I have similar results...
3 comments:
I had a little bit of sweet potato every morning during my Whole30 and it seemed to do a good job of keeping me full until lunch.
Congrats on a great day..the stir fry looks yummy! :)
I need to make a stirfry! Yummm!
That avo and veg plate looks beautiful!
I find my day goes better when I have some starch with breakfast, too.
Post a Comment