|Eggs, sauteed spinach, sweet potato & roasted chicken|
|One of my favorite breakfast companions...|
|Tuna w/paleo mayo, cashews, apricots & veggies|
|Chicken, cauliflower & sauteed kale w/bacon|
I adapted a recipe for the marinade from Everyday Paleo. Basically, I combined in a blender: 1 c. olive oil, 1 c. sundried tomato, 2 cloves of garlic, juice of half a lemon, basil, rosemary & 1Tbs Dijon mustard. (She uses capers & no dijon).
I also made this recipe of sautéed kale & bacon. Double, triple YUM! My husband was upset I finished it....whoops lol.
Exercise: 25 min Strength 6 sets/5reps (deadlift, shoulder press, bicep curl). 12 min HIIT 3 sets (squat thrust, jumping jacks, mountain climbers, fast feet). 10 min Pilates "waist slimmer". Feeling stronger and faster every time! I'm also noticing some nice muscle definition.
Overall: Another great day! I got a bit hungry this afternoon, but I drank some water to see if that did the trick. 10 min later I was no longer hungry. Awesome. Besides a minor dental issue, (lost part of a filling today while flossing...grrr) today was fantastic.