|I was rushed so I grabbed what was handy...the last of the turkey, banana, avocado & cuc|
|Salad w/beets & leftover meat from the kabobs + olive oil|
|Meatballs, julienned zucchini & broccoli|
Exercise: 20 min strength (incline bench press, sit-ups, front raise) 10 sets/3 reps, 12 min HIIT (cross jacks, pike push-ups, fast feet, mountain climbers), 10 min Pilates + 40 min walk with the kids (with a break at the park).
Overall: I felt ready to take on the world today. The change seems to be dialing back on the dense carbs (i.e. sweet potatoes). Occasionally they are fine, but if I have them daily, in combination with fruit, it flips me out of balance. I just feel better when I eat lower carb most of the time with a whack every few days... I kind of knew this about myself, but being hyper aware of my food by doing the Whole30 has helped me figure out a few of my personal quirks. Day 30 tomorrow! Woo-hoo!