Tuesday, July 21, 2009

Well that Sucks!

While I freely admit I had a bit extra over the weekend, I didn't go crazy or anything. And, I ran 8 miles...that should count for something right? Imagine my shock when I stepped on the scale this morning and I was UP about 3 lbs. HUH??? It makes me want to scream! It's gotta be water retention. We ate Teriyaki Burgers last night and I also had a hot dog at lunch yesterday. I'm going to push the water today and really watch everything I eat. I know the 100+ degree weather doesn't help things, but this is frustrating. The last few days I've been feeling "fat" as it is, and this definitely touches a sore spot. Deep breath. It's okay. I've accomplished alot to this point. I'm able to get past this. I think I'll stay off the scale for a few days. I mentioned before that I get obsessive about weighing myself, I've gotten better, but I still weigh once a day(as opposed to a few times a day, it's improvement). Can I stay off the scale till Friday? That's the plan...

2 comments:

sabrina said...

Stay off the scale, stay off the scale!!! You know all the ways to fix it and you know all the reasons it can be the way it is. This will pass and you will move forward. ;)

Tiffany said...

Hang in there girl, it is always frustrating to see those numbers go UP, I am sure you will see them down on friday. Keep up the great work...you can do it.