Well that Sucks!

While I freely admit I had a bit extra over the weekend, I didn't go crazy or anything. And, I ran 8 miles...that should count for something right? Imagine my shock when I stepped on the scale this morning and I was UP about 3 lbs. HUH??? It makes me want to scream! It's gotta be water retention. We ate Teriyaki Burgers last night and I also had a hot dog at lunch yesterday. I'm going to push the water today and really watch everything I eat. I know the 100+ degree weather doesn't help things, but this is frustrating. The last few days I've been feeling "fat" as it is, and this definitely touches a sore spot. Deep breath. It's okay. I've accomplished alot to this point. I'm able to get past this. I think I'll stay off the scale for a few days. I mentioned before that I get obsessive about weighing myself, I've gotten better, but I still weigh once a day(as opposed to a few times a day, it's improvement). Can I stay off the scale till Friday? That's the plan...