Friday, July 24, 2009
I AM AN EMOTIONAL EATER...
Let's just get that one thing straight, and out on the table. Things kinda snowballed and got out of control this week. I haven't exercised in 3 days, I've been eating things that are really bad. So, today it stops. Last night I vented to my husband some of the things that were bothering me. That's all it takes sometimes. I just can't internalize my hurt or irritation or anger over things. When I don't express them, I eat.....really bad things. Today I feel better emotionally. I'm tired cause the baby is teething, but I can deal with that. I am going to pay my penalty for the week and reevaluate my weight goal for the month. Keep moving forward, right?
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4 comments:
Keep going, Tiff!!!!!
Not only do we have the same first name thing in common but dang girl just last night I was telling my hubby about my emotional eating and I was a addict to food...lol.. but in all seriousness. You'll be ok don't worry about the last few days, just get right back up and keep trying. P.S How tall are you ?
Tiff, I'm 5'5" :) Today is better, thanks for the support guys. The butter was calling my name and I really wanted something smothered in mayo, but I'm resisting. I am going to go for a run tonight....I won't let anything get in the way. I'm getting my determination back in place....Lock it down!!
Yee-hawwww!!!!!
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