Attack of the cupcake monster...

I haven't indulged in a binge in a few months but today I did, and I must confess. I felt better after my last post...for a little while. Anyway, I ended up eating the tops off about 4 cupcakes. I've been staring at them since Friday and I finally caved. I was pissed about the scale going up even after I've been so good, so I indulged. I am not proud of it, but it's done. I stopped myself from eating more, and threw away the few cupcakes that were left. Hubby is probably not going to be real happy with me when he gets home, but oh well. The bad part, I didn't even enjoy 'em. I knew what I was doing was bad, I just couldn't control the beast once I let it loose. After the cupcakes I shoved a few more things in my face before I snapped out of it. UGH, I'm disappointed in myself. I do feel like I got it out of my system though. I am going to have a salad for dinner and hope that helps compensate for the slip-up. I'll probably go for a walk this evening too. I don't want to push too hard though, because I've run 12 miles in the last 2 days and my body needs a rest. Tomorrow is a 6 miler anyway. Alright, off to do Yoga....maybe that will help calm the queasiness in my belly.