Morning folks! Hope you had a great weekend. I was good and made a menu plan for the week. I also went and did the shopping so I have everything. Did a 4.5 mi run yesterday & weights Saturday. This week is the start of Body Sculpting Bible Week 3&4. I'm noticing some nice improvements in muscle tone and strength gains. As mentioned in a previous post, Sunday was my measurement day. I'm kicking myself for not taking measurements when I started back up (at 172 lbs). I did take measurements starting on Sept 29 (at 162 lbs). Since then, in one month, I have lost 3.5" overall... 1.25" off the bust, 1" off the waist, 1.25" off the hips. Yay :) Using the military body fat calculator here I am now at 28% body fat (down from 31% a month ago). Hoping to get down to the low 20's upper teens eventually :)
Gotta run...lots to get taken care of around the house. Here's to a great week!