Previous weight: 162.4
Hooray for consistency! There's a part of me that still wants the instant gratification of huge losses on the scale, but the bigger part of me just tells her to "SHUSH!". In the past 4 weeks I've lost 11.8 lbs. The big picture tells the story. My clothes are feeling more comfortable again and I feel good. I am running again and experiencing nice strength gains. My husband told me this week I might give the old men a heart attack at the Halloween party we're going to next weekend (giggle). All in all things are good. I manged to shake off the cold my kids tried to give me. I will confess though that I've been struggling with getting to bed by 10 pm. I know it's important to get my sleep, so I am committing to an "early" bedtime from now till Monday.
Tonight is the perfect night for trying a new healthy recipe so I can check that off the list of goals for the week. If it's any good I'll share tomorrow.
Hope your week is on track. Later gators...