Current Weight: 155.6
Almost one pound down this week. Since I had a significant, 2+ lb loss last week I was only expecting about a half pound loss this week *smiles*. Sunday is my bi-monthly measurement day, so I'm curious to see how that goes.
Some of you may have noticed that I didn't post my weekly goals on Monday. It's not that I forgot, it's just been a busy week. I did them "in my head" which I'm finding isn't as effective as posting them here lol. So here it is-
- Quit nibbling! (This is a repeat from last week, but the nibbling this week has been over the top).
Being aware of this "comfort zone" is a big step. Can't change what I don't acknowledge :) So, the focus is now on getting into the 140's. I'm going to conservatively set a timeline for Thanksgiving. 4 weeks to lose 5.8 lbs(which would put me at 149.8). That's a 1.5 lb loss per week...healthy and attainable and on point with how I've been losing lately.
I do have one other little bit of info to share. I had a fantastic NSV this week. For the first time in several years (since I got pregnant with #3), I was able to break an 8 min/mi pace on a 3 mi run. 7:54/mi actually. Woo-hoo!