- Go to bed before 10 p.m.
- Practice yoga or pilates every day
- Spend a minimum of 30 minutes daily reading something fitness/health related
- Try a new, healthy recipe
- Take an evening walk (hopefully with the family) at least twice
Monday, October 1, 2012
I've gotta tell you, I found setting short term goals last week to be incredibly helpful. Just having a specific idea of what I wanted to concentrate on was great, so I figured I'd make it a weekly thing. Monday morning is as good a time as any (cause you know it's always easier to start on Monday lol). So without further ado, here they are: