Goalie Goals...

I've gotta tell you, I found setting short term goals last week to be incredibly helpful.  Just having a specific idea of what I wanted to concentrate on was great, so I figured I'd make it a weekly thing. Monday morning is as good a time as any (cause you know it's always easier to start on Monday lol).  So without further ado, here they are:

1. Go to bed before 10 p.m.
2. Practice yoga or pilates every day
3. Spend a minimum of 30 minutes daily reading something fitness/health related
4. Try a new, healthy recipe
5. Take an evening walk (hopefully with the family) at least twice

There you have it folks.  While they're not earth shattering, the goals I've set will help me stay on track when combined with other habits I've formed. Here's to a great week!