So I figured I needed to come up with a clear game plan for the week. Something to help me stay focused and accountable. Last night I was tossing and turning. Feeling horrible about the choices I made. Stressing out because I screwed up and ate chocolate cake for dinner. I didn't, however, follow it with a big glass of wine like I was thinking of. That gets a point in the positive column right? Yup, it does!
So here's the plan-
- Get up at 5 a.m. and walk on the treadmill (3 mi)
- Do pilates after treadmill
- 45 squats a day 15x3 (morning, noon & night)
- Insanity workout
- Run or walk post dinner
- Only buy healthy foods
- Clean the junk out of the cupboards and donate it
- Have a discussion with hubby about changing the junk food habit
What do you think? Looking at it, there is alot of exercising going on. But really the only thing I'm adding is the treadmill/pilates and I am getting up earlier to get my day started on the right foot. If I manage to stick to this all week I am going to reward myself with a much needed pedicure. The discussion with hubby should be interesting, but it has to be done. I sent him to the store for 1 thing yesterday and he came home with a bunch of junk (including the aformentioned chocolate cake). That can't be the case anymore. The staus quo has got to change...for everyones sake.
Do you have a plan for the week? I'd love to hear how everyone else is getting back on track.
2 comments:
Starting off before everyone in the morning is always peaceful. Hope the talk goes well. :)
I want to get back the motivation you have!!! You day looks kinda like mine did in the beginning. I exercised some days for 8 hours or more. I exercise 1-2 hours a day now. And I overeat almost every day. I am afraid.
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