Today's weight- 164.4. Down another pound this morning. Creeping closer to the "40 lbs lost" mark again.
"When you know better, you do better."
— Maya Angelou
Reading, listening to podcasts and generally finding out more about nutrition lately is changing my perspective on food. I need to do better. Not just for myself but for my children. Living a wholesome, healthy life is worth it!
1 comment:
Knowledge is power. I so agree. Also, reality is a great teacher (the fact that me eating a doughnut give me a bad physical reaction)...that's reality. I try n' run from it sometimes (out of anger and the unfairness of it) but it is what it is and really, I am blessed that I have options.
You're doing awesome! "40th lbs lost" get ready cause here comes Tiffany!!!!
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