Tuesday, February 1, 2011
Calculate the BURN...
As you know, I've been tracking my calories using MyFitnessPal.com. I also track the calories I burn with exercise. MFP has handy shortcuts that allow you to use the "average" burned during specific exercises. While I think that's great, I'm also anal :) and want to track my actual numbers. So I found this handy little tool online. It allows you to input your heart rate etc.and gives you your calorie burn. Now I know you could do this with a heart rate monitor, but I'm cheap. So for any of you like me that don't want to spend the $, you can do it my way...
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4 comments:
Awesome! Thanks! I'm going to have to try that out.
How close is MFP? It is nice just to have exercise andfood all calculated all together .
It's pretty close, I just worry it over estimates cause some of the #'s seem high.
Keep on going! You've got this!!
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