Tuesday, February 1, 2011

Calculate the BURN...

As you know, I've been tracking my calories using MyFitnessPal.com. I also track the calories I burn with exercise. MFP has handy shortcuts that allow you to use the "average" burned during specific exercises. While I think that's great, I'm also anal :) and want to track my actual numbers. So I found this handy little tool online. It allows you to input your heart rate etc.and gives you your calorie burn. Now I know you could do this with a heart rate monitor, but I'm cheap. So for any of you like me that don't want to spend the $, you can do it my way...

4 comments:

REBYRYAN said...

Awesome! Thanks! I'm going to have to try that out.

Sabrina said...

How close is MFP? It is nice just to have exercise andfood all calculated all together .

Tiffany said...

It's pretty close, I just worry it over estimates cause some of the #'s seem high.

PrettyWoman said...

Keep on going! You've got this!!