Wednesday, February 17, 2010

Mystery SOLVED!

I've been wondering why my 5 mile runs seem to take me so "long". I was frustrated by the times I was getting and thought maybe it was because it's a newer route and once I'd run it a few {more} times I'd get faster. But it wasn't happening. Well the thought crossed my mind that maybe I calculated wrong or something. Weirder things have happened. So I was playing with the "map my route" tool on dailymile and decided to input my 4, 5 & 6 mi routes. The 4 & 6 were right on. The 5 mile route I've been running turns out to be 5.37 miles instead. Whoops! But, it makes me feel a little better that I'm not nuts {highly debatable, I know}. Now I get to plan out a new 5 miler before Thursday...
And now, an update on the "intuitive eating" front. It's definitely a harder adjustment than I thought it would be. Learning to trust myself and my body's hunger cues is difficult when you are used to eating on a "diet". I'm doing okay though. I went grocery shopping yesterday and stocked the house with good food. I am still keeping off the scale for the most part. I have stepped on twice but that's MUCH better than the 2-3x a day I was doing. All in all, things are moving in the right direction...

2 comments:

Leslie said...

Talk about knowing your body and how it feels when you run 5 miles! That's impressive, and doesn't it feel good to know you were right?

Nice work with the intuitive eating. I'm so far from that the mileage is indeterminable! Maybe someday, esp. with such great role models as yourselr!

Lucy said...

I've been wondering how you're doing! I thought the same thing this morning: .. this "eating when you're hungry" stuff is HARD! Jean talks about that in her book, so it's comforting to know she understands.

She's written a total of 3 books and I believe the 2nd deals with fear. I'll be ordering it this weekend.

I do think It's funny that when I was counting calories I was eating out of anger (supposedly) and now that I'm not counting calories, I'm NOT eating out of FEAR! LOL! I'm I hopeless or what.

Anyhoo-hang in there. FYI: I'm jealous of your running!!