Saturday, October 10, 2009

Tried & True #7

Help your body work for you by eating foods that will boost your metabolism and your fat burning abilities. I found an article here that gives a wonderful overview to eating fat burning & thermogenic foods. One thing that wasn't on the list that I use all the time is cinnamon. Cinnamon helps regulate blood sugar and has thermogenic properties as well. Lately I've taken to drinking a cup of apple cinnamon tea right before bed. It can't hurt to give the body a boost right?
So, check out the article, tell me what you think....

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