How'd you do last week? I did okay at the beginning and then fell down on the job. I can't seem to pull myself out of my funk for more than a few days. I'm so tired of feeling this way. Anyway, this is a new week, so here we go again....
Again we're going to walk ~ 3x... 3 mi.
Crossover lunges~ When stepping forward into a lunge, crossover slightly instead of going straight out
Hollowman (this one is TOUGH)~ Lie flat on your back, lift up and hold for 30 seconds if you can. Chin should be a fist-width from your chest, legs 2-4" from the ground, shoulders/arms off the ground.
Have a great week. I am going to put on my happy face this morning and get things done...even though I don't feel like it. First step is a positive attitude, right?