The last 2 days were a bit sub-optimal. I'm cutting myself a little slack though. First, it's incredibly hot here in central California. Second, TOM.
My body is not loving the 108*+ weather. I am retaining water like crazy. I'm going to just keep plugging along...
I may have to cut way back on the raw nuts. I struggle with portion control. I do better with the raw nuts than nut butters, but it's still not an optimal choice. I especially struggle to eat them in moderation as it gets close to TOM.
The nuts were back on Day 29. And then I ate the sorbet. Really though, it's frozen bananas and strawberries blended together with some water. Is it the end of the world? No. I just have to be careful eating those types of possible triggering foods. I wasn't craving ice cream, I just wanted something cold and refreshing.
A little light on the veggies, and heavy on the fruit. Plus, more nuts. Vegetables & protein will be my number one focus this week, especially with the holiday coming.
Hope your weekend was great! Here's to a great week ahead.