Pretty typical...
Heat wave continued... Banana & peach sorbet hit the spot!!
I enjoyed the holiday, ate what what appealed to me, without going crazy...
I really tried to follow my hunger cues. I wasn't very hungry so it was a pretty light day on food. The kids wanted to bake & we had a bunch of peaches that needed to be used, so the peach cobbler was created. I wasn't going to have any, but it sounded really good. I savored and truly enjoyed it, without guilt.
Today I'll clean it back up a little. I know I can't do treats very often because it becomes a bad habit, so I've got to focus on making clean(er) choices for a few days.
Hope your month is off to a great start!
1 comment:
I find it hard to reel it back in if I have a few treats over a few days so I have one day 'off' and have one sweet type food. Listening to your body is important and it looks like you certainly have that! :-)
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