Did you notice? Lots of fat. LOTS.OF.FAT. I find this works best for me when I am "detoxing" from sugar/carb overload. The coconut chips are something new I found at Sprouts this week. I love them! Plus, they'll be great for our upcoming family road trip vacation.
Yesterday I allowed a little fruit back in. The scale is almost back down to it's pre-craziness level, after a 10 lb jump. Yes, you read that right... I said 10 lbs!!! I know that most of it wasn't "actual" weight gain, but seeing that type of massive gain is incredibly demoralizing. I'm still feeling a bit bloated but I figure a few more days off dairy + continued progress on cleaning up my food and I'll be feeling tip-top again.
Now, I must get going. I'm taking the kids on a little hiking adventure... Have a great weekend folks!