Did you notice? Lots of fat. LOTS.OF.FAT. I find this works best for me when I am "detoxing" from sugar/carb overload. The coconut chips are something new I found at Sprouts this week. I love them! Plus, they'll be great for our upcoming family road trip vacation.
Yesterday I allowed a little fruit back in. The scale is almost back down to it's pre-craziness level, after a 10 lb jump. Yes, you read that right... I said 10 lbs!!! I know that most of it wasn't "actual" weight gain, but seeing that type of massive gain is incredibly demoralizing. I'm still feeling a bit bloated but I figure a few more days off dairy + continued progress on cleaning up my food and I'll be feeling tip-top again.
Now, I must get going. I'm taking the kids on a little hiking adventure... Have a great weekend folks!
5 comments:
good job! Some great looking food there! Congrats on getting most of those 10 lbs. off!
Wow, the food looks great and the omelet is calling my name. Way to go with removing the gained weight. I am working on that right now myself.
Awesome!! Feels great to be back to normal hey :)
They have those coconut chips at Trader Joe's too and I am obsessed with them! SO freaking good!!!
Jen@HealthyFoodandFamily
Noticed a hole in my reader and realized it was you! Hope all is going well!
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