I decided to sit down this morning and set a couple goals for the week. While looking through my food diary I noticed that last week my calorie intake was a little low. While it's nothing crazy, I want to make sure that I'm fueling my body properly, especially since I'm running again AND lifting weights. Don't get me wrong, I'm not starving, but because of the volume of non-starchy veggies and lean protein, I'm not finding myself very hungry. I am a firm believer in "Eat to Lose" so the main focus this week will be upping the quantity of food without sacrificing the quality. I think I can rectify my "issue" by doing #4 on the goal list...
So, on to the goals:
- Eat a minimum of 1300 calories, 1500 on run days
- Make dinner at home M-F ( I'm not a good menu planner)
- Eat breakfast before taking eldest child to school
- Exercise according the plan without skipping anything
Sunday- Run 4 mi Monday- Eccentric Weightlifting, Yoga(Bonus:Walk) Tuesday- Run 3 mi(Bonus: Yoga) Wednesday- Yoga Thursday- Run 4 mi, Weightlifting high rep/low weight Friday- Run 3 mi (Bonus: Yoga) Saturday-Weightlifting: low rep/heavy weight, Yoga
Here's to a fantastic week!