Thursday, September 20, 2012

Week 2 weigh-in

Week 2 weigh-in was this morning. As expected, I didn't drop a huge amount, but I am able to share a decent solid move downward.  Last week's weight- 165.0.  Today's weight- 163.6.  I'll take the 1.4 lbs with a smile, and keep chipping away at it.  I'm really pleased to be honest. I feel really good, I'm eating with control and intent, I'm listening to my body and my hunger cues and I'm making exercise consistent again.  This past Sunday I ran 5 miles EASILY which was an amazing feeling!
This weekend I'm running a Mud Run with my nieces and sister-in-law.  Should be tons of fun!  Stay tuned for pictures :)
Check ya later! Have a great day!