1) Bulletproof Coffee 2) Burger & avocado 3) Chicken, broccoli salad, banana & coconut chips 4) Apple, sunbutter & salami 5) Sardines....eaten with 6) Balsamic glazed cabbage, mushroom & onions
1) Bulletproof Coffee 2) Chicken, asparagus & sweet potato w/butter 3) Bratwurst, cauliflower & caramelized onions
1) Black coffee 2) Chicken breast & leg, asparagus & banana 3) Banana & coconut chips 4) Chicken, broccoli & watermelon
Things are rolling along quite nicely. I'm feeling MUCH better. Back out of the crazy head space. Breaking the cycle is always difficult for the first few days, but it definitely gets easier on day 4(ish), at least for me. Making good choices doesn't seem as hard right now. It also helps that I'm focusing on health and not worrying about weight loss. Doing more little things that make me feel good is helping too. Buying a flattering top, getting my hair done, exercising and regularly spending time in the sunshine all adds up to a happier, healthier me.
Rocking my fresh cut and color. Definitely a mood booster!
Be happy my friends! We only have one life...