Food and such...

I'll try to update my food every few days... I'm finding it helpful (for now) because it's really making me stop and think before I shove stuff in my mouth.  I'm not perfect, never claim to be.  With my birthday coming up you can expect some alcohol and treats to be popping up in the near future. Things have been solid though, since I'm being more mindful with my eating. Bonus, I feel better and definitely more in control!!

Here goes...

1) Bulletproof Coffee  2) Veggies sautéed in ghee, eggs, chicken & avocado  3) Burger & broccoli salad - I also ate a second plain patty because I was still hungry.

1) BP Coffee- 2 yolks, 2 Tbsp butter, 1Tbsp coconut oil (my normal "recipe")  2) Burger patties, broccoli salad, sweet potato mash & avocado 3) fresh coconut water & toasted coconut chips 4) chicken cooked in ghee plus green beans

Ain't she the cutest?

And here I am with my walking buddy.  We did 8 miles.  I got my long walk done for the week! Yay! Funniest quote of the day was from an older gentleman as I passed him "What are you doing... Like 90 mph!?".  No, not quite, but I do walk fast...

Happy Hump Day friends! Hope your week is off to a great start!

Oh yeah, and one more thing... Because I came across this on FB and love it!

Be you.  Whom ever that is.  Uniquely you...