Just wanted to pop in quickly and give a book recommendation. I am reading this one after hearing the author's interview on a podcast. It has a lot of great info breaking down the how and why of fat loss/gain with tons of supporting scientific data. It's written in such a way that the information is easy to understand and the complex is made simple. It also focuses on the importance of eating high quality foods...something I've been working on for myself, so it's right up my alley.
Hope you are having a great week....
1 comment:
You always have great book recommendations! Thanks! Now...if I could just find the time to sit down and actually read them... :)
Post a Comment