Skinny Jeans & a Healthy ME

My journey to be a strong and lean mommy of three... The road is long but I just keep moving forward.

Tuesday, May 8, 2012

Scientific Fact: Eating Less Does Not Effectively Enable Lasting Fat Loss

Scientific Fact: Eating Less Does Not Effectively Enable Lasting Fat Loss | Jonathan Bailor | The Smarter Science of Slim | Get Fit - Lose Weight - Feel Great | Eat More, Exercise Less - Smarter | JonathanBailor.com | Diet and Exercise | Harvard Medical School | UCLA Medical School | Johns Hopkins | Dr. Anthony Accurso | Dr. Theodoros Kelesidis | Dr. Larry Dossey | Dr. Anthony Accurso | Dr. John J. Ratey
Thought I'd share this blog post from Jonathan Bailor... Author of The Smarter Science of Slim.
I'll be back later with my own post..stay tuned.
Posted by Tiffany at 6:47 AM

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About Me

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Tiffany
Stay-at-home mom, trying to live life as healthy as I can. This is all about the journey... I've reached a point where I am happy and want to maintain. I love strength training and HIIT. I also love learning about nutrition. In the end, I've learned it's all about finding what works for YOU!
View my complete profile

"Now"

"Now"
June 2013

Progress

Progress
Sept '11- 10(ish) lbs to goal

"Before"

"Before"
Starting the process

Workout Regime

Strength, HIIT, yoga, Pilates, walking & the occasional run.

More is not always better. Rest your body when it needs it and fuel for performance...

Current Measurements

Date:5/1/14
Weight:146.0
Neck:12.5"
Bust:38"
Waist(Narrowest):25"
Waist(Naval):26"
Hips:35"
Thigh:19.75"
Arm:11.5"

Body fat:20%

Date:3/31/13

Weight:147.2
Neck: 12.5"
Bust: 38"
Waist (Narrowest): 26.5"
Waist(Naval): 28"
Hips: 36.25"
Thigh: 20"
Arm: 11.5"

Body Fat: 22%


Date: 3/3/13

Weight: 149
Neck: 12.5"
Bust: 38.5"
Waist (Narrowest): 27"
Waist (Navel): 28.5"
Hips: 36.5"
Thigh: 21"
Arm: 12"

Body Fat: 23%

Contact Info

Feel free to email me:

the_skinnyjeans@yahoo.com

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