I am a sweets freak. I love pretty much anything with sugar in it. I have been doing really well not indulging lately. Well, time for confession. Yesterday, was bad. I was fine until we took a little family trip to Target. Dylan was on a kick and swooping up treats right and left. Fine, whatever, no big deal, I can handle this. Then, we stopped at the gas station- what's right there? Yogurt Mill. Yes, I know, frozen yogurt isn't that bad. However, it touched off a little binge. The yummm just kicked in. After I finished my frozen yogurt, I opened the cupboard and all these yummy sweet things are staring me in the face. So, in went some mini doughnuts (chocolate, of course), a couple fruit snacks, & some yogurt covered fruit snacks... I think that's it, but I might have had something more...it's a little hazy =) All I know, I felt like CRAP after.
As penance, I did a work out at 8:30 last night. Nothing crazy, just something to help with the guilt I was feeling and burn a few of those calories I consumed. After I was done, I felt like puking. That's what the excess sugar did to me. I don't remember the last time I felt sick after a workout. It totally wasn't worth it...
1 comment:
There are always those days that come back to get ya. As long as you start again fresh tomorrow then it won't really get ya. I wanted to let you know that you have inspired me to get out of the funk that got me about 6 months ago.
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