Previous Weight: 151.4
Current Weight: 151.8
Grrrrr. I'm really not liking the scale right now :/ I know in my head that I need to let go of what the scale says, but it's a really difficult thing for me.
I should be grateful that I've basically maintained. Things have been a bit "off" since Thanksgiving. I overdid it on the dessert table (shocking right??) and have been struggling with carbs since. I thought maybe if I upped my carb intake I wouldn't crave them so bad... you know, like if I allow myself a little leeway it would be better?? Buzzzzz, wrong answer. Leeway (in terms of carbs) is a slippery slope for me. Throw in a few bad nights with sleeping & dreary weather and I feel like a mess! Cravings and bad choices galore. I'm not talking massive amounts of anything (as in binging) but picking at little bits of this and that adds up too. Wine and a half a bagel is not dinner either (that was last night).
I did some thinking today. I need to be better prepared in terms of dinner. That's been a hot mess this week. I need to make sure I have good stuff in the house... I must go to the grocery store TODAY.
I also need to commit to an exercise plan for the next 4 weeks. I finished up my 6 week weight training plan last week and felt a bit at loose ends in that department. I don't want to start the second 6 week program when I know I'll be going out of town at the 4 week point. Did I mention we're going to Disneyland for Christmas??
It definitely feels better to have a plan. And as always it helps to write it down here :)
No more wine, no more bagels, no more crap or excuses.