Fighting, scratching, clawing, dragging. I'm not gonna lie, things have been tough lately. I could give you a list of
excuses reasons, but the truth is, they really aren't important. I have allowed myself to justify poor eating and
bingeing "because of....". Post-Thanksgiving was a bit of a nightmare food-wise. Over the past few days I've managed to break the cycle and turn things around, but some of the urges to
"EAT< EAT< EAT" are still there. Thankfully I've realized (having done this a time or
ten) that once I severely limit sugar and
carbs, the voices in my head urging me on start getting quieter and easier to shush.
So where does that leave me? Well, I'm up a few pounds on the scale, but I'm okay with it. I've stopped the upward movement and started back down. Exercise has fallen off drastically so next week I'm really going to concentrate on making time to get my burn on.
Just keep pushing, moving forward and searching for the right path....
2 comments:
You are not the only one! Don't beat yourself up though, look how far you've come :)
And youve done it twice now!!! I am a little jealous that you were able to re-lose the 50lbs you gained during pregnancy and I cant lose the damn 15lbs I gained over the last couple of years. UGH.
Just keep on keepin' on!
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