Twice this week I've done lengthy walks (8 & 9 miles). I'm going to work 1-2 long walks into my current weekly routine and then 3+ days of a more moderate distance (3-4 miles).
If you're reading this, consider yourself challenged. Get walking... Work it into your weekly schedule. You don't have to get crazy, but move more and get outside and walk. You'll thank me...
2 comments:
Walking is my favourite movement :) I pop Will into the Running Buggy and we head out every morning, once a week we go for a good 1.5hrs and the other days we go for about 45 mins. I have noticed so many changes to my moods since doing this.
I noticed the same thing Jess!
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