It's happening again....I'm getting obsessive with the number on the scale. It's to the point where I'm getting on and weighing multiple times a day. Not healthy. Not to mention stupid. Like I'm going to lose 10 lbs between breakfast and dinner?? It's irrational and unhelpful. Sooo, I've decided to challenge myself in a couple ways. First, I'm declaring next month "No Weigh May". Next, I'm shifting my focus back to eating as clean as possible. No more junk, even if I can fit it into my calorie count for the day. I'll admit that lately I've been fudging here and there with the sweets, especially after Easter. Unfortunately that leads to more sugary stuff and usually bread slathered in butter then ice cream then...well, you get the picture. Snowball effect. Downward spiral. Weight gain.
Hopefully taking the scale out of the equation will be helpful. Lately seeing the number drop has been causing me to sabatoge my success. Especially as I get closer to the 30 lb mark and breaking into the 160's. I freak out and eat.
So, no scale and no junk in May. My next challenge is nailing down the exercise this month. I'm shooting for 5 days a week. Something. Anything. Even if it's just swinging my kettle bell for 10 minutes. I've got the stuff here at home to make this happen. Now, to implement and follow through. Focus. Eat good quality food when I'm hungry and quit when I'm full.
Now, I leave you with a couple pictures. To be honest, I was disappointed when I looked at my "now" picture this morning after taking it. Then I pulled up the "before" picture. Progress has been made. Sometimes it's hard to tell since I see myself everyday in the mirror. But now, I'm starting my day with a renewed sense of can do attitude because hey, look what I've done so far ☺
Have a great weekend!