Tuesday, March 9, 2010

21 day Challenge

I decided to push myself a little harder. I've been kinda cruising lately and I feel like I need to kick things up. So, I've decided that I'm going to ramp up the workouts and really concentrate on eating healthy for the next 3 weeks. I'm not giving myself a prize if I do this, I'm not adding any incentive. Generally when I do that I sabotage myself because I don't feel worthy of the prize at the end. So instead this is a "I dare you to do it" type thing for me. I tend to do better when I feel like I have to prove myself. Here's me, proving that I can eat well and exercise vigorously for the next 20 days (yesterday was day 1). Go me!
Side note- I'm sore from my workouts yesterday...and happy about it. It's been a while since I've been this sore and that means I made progress and shredded up some muscles, YAY!

7 comments:

Kate said...

Love your challange! I think when I get back from vacation I might have to do something like this to see if it helps kick me back into gear.

Lucy said...

Nope-was not thinking of you at all! (U So Crazy!!LOL). I was afraid of coming off too hard; that's not my style (or is it?). I want to see people helped,ya-know. But, it is a personal journey, I should know that. Maybe I'm trying too hard. Anyhoo-thanks for reading and I'm behind you Tiffany! (and if I were behind you in a marathon, I'd be MILES behing!!!).

YOU, my friend, KNOW HOW TO KICK SOME RUNNING BUTT!

Lucy said...

That's supposed to be "MILES behind!!!" NOT "MILES BEHING!!!"

Have a great night!

Nicole @ Let Them Eat Lettuce said...

You rock and you can totally do it. I relate to you about the reward thing- I don't really give myself a "reward" for good behavior. Just the feeling of knowing I accomplished what I set my mind to is enough!

Brenda said...

you go girl! Don't you just love it when a workout leaves you 'feeling it' the next day?!

PrettyWoman said...

Keep it up Tiffany. I hear ya on the cruising part. I am doing it too. I have got to get my shit together. :)

Greta from www.bigbottomblogger.blogspot.com said...

Hey Tiff..how are things? You hanging in there? Puting some miles on those shoes? I hope all is well!