Once again I've got a book suggestion for you all. I'm actually working my way through this book for the second time. It's got a lot of great information in it and I want to make sure that I comprehend everything fully. I'm considering taking some notes as I read just so I have a quick reference. This book definitely appeals to my nerd side. If you are at all interested in the science behind how your body works in regards to fat, this is a must read! Even if you aren't interested in the science, you should read this. I learned so much while reading, it almost made my head spin... in a good way. It explained a lot of the things that I had noticed on my own weight loss journey. It also challenges many of the conventional schools of thought on weight loss. Gary Taubes uses science and studies to actually show the how and why and explains it in such a way that the layman can fully understand.
Bottom line, get your hands on a copy of this book! ☺
Has anyone else read this book yet?? Thoughts?