Wednesday, June 9, 2010

Fruits & Veggies & Flax seeds... Oh My!

Okay people, I think I'm back. Note I said "think". Kidding. I've had 2 solid days of decent eating, which has been unheard of in the past 2 months or so. It's time to make some major changes in my diet. One main reason, headaches. All the sudden not only do I feel like crap after all the crap I've been eating, I'm looking like crap and getting these headaches that make me feel like my head is going to explode. Not good. Reality check. I can't treat my body like a garbage disposal and expect to feel good. After 2 days eating cleaner, I feel better. Enough to keep me motivated that I am on the right track. So you want to know what I'm doing. It's really pretty simple. I'm doing as many whole foods as possible. I'm also ditching dairy & gluten. Good fats like nuts, avocado and flax seeds are in. So are lots of fruits and veggies, lean protein and legumes. There's more to it of course, but that's a nutshell.
The goal is to keep me from blowing up any more than I already have. Again I'm working on training myself to eat when I'm hungry...not shoveling food in just because. This is going to be a challenge, but one I feel able to conquer. I want to be healthy and strong. I want my kids healthy and strong. I want to have an "easy" recovery from my c-section in November. If hubby can't get on board 100% (even though this was his idea) it doesn't matter. I will do what I need to do. I will learn to say no again -"No honey, we don't need 10 candy bars". And yes to the good stuff "YES I love my treadmill!".
Stay tuned. As I come across awesome recipes I'll share. Healthy me is back in the game!

2 comments:

I Said So... said...

Good luck. The same thing happened to me. I got pregnant again when I was close to my goal. It derailed me for a couple of years. Stay on track! Now, I'm trying again. Have 50 pounds to lose. Wish me luck. We'll cheer each other on!

Samantha said...

Yay! I have the same issue of eating just because. Its a tough one but I am working on it too. Good luck!!