Last week was a good one for strength training. Not so much for running. I'm just having a difficult time figuring out when to fit it in. And, if I don't get to it in the morning, chances drop drastically as the day progresses. So I came up with an alternative plan.
For the next 4 weeks I'm going to concentrate on my body composition. That means strength training. I'm also going to be doing HIIT (High Intensity Interval Training) twice a week and Ab work three times a week. Simple enough right? That's the point.
By chance, last week while standing in the checkout out line, I picked up a copy of Oxygen Magazine. I'd never seen it before but it looked good, so I ended up buying it. I'm not a huge magazine person, never have been. After reading it though, I ended up ordering a year's subscription. It's right up my alley. Lots of great exercises, recipes and fitness topics. While I'm not shooting for the ultra muscular, ultra lean look, I think the magazine will be a great tool. I can't wait for the next issue. I'll be using their Best Body Plan for the next 4 weeks.
Stay tuned, I'm going to be posting my "before" shots (as much as I cringe at the thought). I really want to see how much I can progress and change in 4 weeks. I'm preparing myself now that the scale may not move much over the next month. To be honest, I don't care as long as my body is changing. Thankfully I know my muscles usually respond nicely and tone up quickly. It's all about the results.
Here's to a great week! Clean eating, lots of veggies, whole foods and good exercise.... can't wait!
