Skinny Jeans & a Healthy ME

1) Pre workout: Bulletproof Coffee  2) Chicken thighs and brussel sprouts (finished the chicken at lunch)  3) Tritip, salad w/pumpkin...

My birthday threw me off last week.  Eating was all over the place.  I'd start my day off well but by 3-4 p.m. I was making poor choices...

1) Black coffee  2) Eggs, chicken, kale & strawberries  3) Creamy broth (directions to follow) & roasted pumpkin seeds  4) Eggs...

1) Bulletproof Coffee  2) Burger & avocado  3) Chicken, broccoli salad, banana & coconut chips 4) Apple, sunbutter & salam...

I'll try to update my food every few days... I'm finding it helpful (for now) because it's really making me stop and think befor...

Gah! I can't seem to keep focused.  I'm all over the place with my eating.  To help me get straightened out, I've decided to get...

I promised an update on my plan going forward. Before I get there, I'll delve a little more into the cycles I've been observing myse...