Get your walk on....

I've been trying to refocus on doing more healthy movement and things that make me happy. Sunshine and walking fit the bill. I also love to run, but I know walking is less stressful on my body and hormones.  

Twice this week I've done lengthy walks (8 & 9 miles). I'm going to work 1-2 long walks into my current weekly routine and then 3+ days of a more moderate distance (3-4 miles). 

If you're reading this, consider yourself challenged. Get walking... Work it into your weekly schedule. You don't have to get crazy, but move more and get outside and walk. You'll thank me...